As part of Natural Family Planning (NFP) Awareness week, I thought I'd pass along some info and a few resources about NFP and Fertility Awareness Method (FAM). What do those terms mean, exactly? They mean knowing the exact
what,
when, and
why of your body's reproductive functions as a woman.
What is happening,
when it's happening, and
why it's happening. Then, simpy using those things to your advantage. Like to avoid pregnancy. Or to achieve it. Or identify an issue. Or realize you're actually totally normal, even if 28 days isn't your norm. (Because in reality, every woman is unique, and 28 days is just an arbitrary average applied to the clueless masses).
Yes, it's an extremely personal topic, but it's also a hugely important one. I'm increasingly shocked at how little I knew about so many vital aspects of my health growing up. The more I've learned, the more indignant I've become that my basic health education failed me (and my peers) in fertility awareness, which really should be common knowledge when it comes to reproductive health.
And the more I talk to other women, the more I find that they, too, crave knowledge about what the heck is happening to their bodies; they want freedom from side effects, would love answers, long for treatments that aren't a one-size-fits-all band-aid, and wish they could call more of the shots instead of being at their doctors' disposal. Many truly believe (like I did) that the pill (or another form of hormonal birth control) is their only option out there for any number of issues. I'm so happy I learned that it wasn't, and that I discovered NFP when I did. Since then, I've had tons of friends--both single and married--ask me for info, advice, and help because they are drowning in frustration trying to fight the losing battle of uninformed reproductive health.
So, in case you're one of those women (or know one of those women), here are the basics and some resources.
What exactly do the terms NFP and FAM mean again?
They mean observing natural biological fertility signs and signals to understand a woman's cycle.
With this information, a woman can:
-Predict the beginning and end of her cycle with incredible accuracy.
-Pinpoint fertile and infertile times.
-Use her understanding of fertile phases to avoid or achieve pregnancy.
-Observe non-standard cycle characteristics to identify issues (such as PCOS, endometriosis, or hormonal imbalances, among others).
-Have the advantage of treating any identified problems at specific times during the cycle with natural supplements to reduce pain or help overcome issues (as opposed to blanket hormonal treatments which do not take women's individual natural hormone production levels into account).
-In some cases, if an issue has been identified through NFP, it can even help to prevent miscarriage, and can be quite effective in treating both male and female infertility (with the use of NaPRO technology).
So what are these 'natural biological fertility signs' that every woman has?
-Natural fluxuations in body temperature measured with a thermometer (by mouth!).
-Hormone level fluxuations in urine measured by test strips or a digital monitor.
-Changes in cervical fluid or cervical position.
Does it really work as an alternative to Hormonal Birth Control when it comes to family planning? (Like, seriously?)
Thankfully, we're not talking passé methods of counting days and guessing games, here (aka your grandmother's Rhythm Method). These days, we're talking a 99% effectiveness rate (with perfect use, as shown in
this secular study). NFP and FAM guidelines are based on extensive research, personalized technology, and empowerment when it comes to understanding the science behind the concept. In other words, it's up-to-the-minute modern and--yes--it really works. It does take some time to learn properly, and it absolutely takes communication if you are in a relationship. But all sorts of women are jumping on the bandwagon these days--along with their spouses--
because it works...and has benefits, too.
Some of those benefits:
-That absolute empowerment when it comes to understanding your body and taking control of your health. It's amazing how many times I've had more information or known more about women's natural health than some of the medical professionals treating me.
-Objective and easy-to-read measurements with digital displays.
-Online cycle tracking to record any combination of natural fertility signs and cycle symptoms.
-iPhone/smart phone apps for cycle tracking on the go.
-Access to forums with medical professionals who are dedicated to answering questions and evaluating your personal charts.
-The ability to know what's going to happen and
when. No mid-month 'surprises.'
-The ability to identify when something's not right, what to do about it, and what
not to do about it.
-No waiting games when it comes to trying to avoid or achieve pregnancy. Like the 30+ days that a woman is advised to wait for hormonal birth control to take effect in order to avoid pregnancy, or waiting upwards of 6 months for synthetic hormones to work their way out of the system before trying to achieve pregnancy (and still risking potential pregnancy issues like miscarriage). With NFP or FAM, it's literally a matter of changing your mind overnight.
-None of those awful, icky side effects. Ever. (I know you know what I mean. The anxiety, the mood swings, weight gain, blood clots...just ugh). You can be free of synthetic hormones...just like the organic, hormone-free grass-fed beef that we all love! (Well I love it, anyway).
-Saving money. NFP and FAM are seriously cheap compared to hormonal birth control. Seriously.
What's the difference between FAM and NFP?
FAM incorporates the use of barrier methods, whereas NFP does not.
Can someone like me really use it? I don't think I'm smart/disciplined/organized/normal enough.
How bout I tell you I'm certainly no genius, I'm highly disorganized, I hate routines, I stink at keeping journals, and I'm lazy when it comes to learning new things...but I still think this is simple. And effective. Does that help?
Thankfully, NFP isn't reserved for rocket scientists, college graduates, religious nuts, or crunchy kids. You can be single, married, African-American, white, Latino, purple, chartreuse, Christian, Mormon, Atheist, Jewish, a Rock Worshipper, short, tall, big, small...am I starting to sound like Dr. Suess yet? Really, the only requirement is to be a woman. (Or to be married to one of the aforementioned types of women). It's that accessible.
An added bonus:
What originally started as a health initiative for me has delivered highly in additional benefits for our family. Especially when it comes to building a strong marriage and open, honest, trustworthy relationships in
all things...not just some. You can bet your bottom dollar that I'll be teaching my daughter fertility awareness in ten years (or less!) for all the reasons stated above. Presumably with even better cutting-edge technology than today's!
Now, for the resources (click the links below for the website):
Websites:
-Taking Charge of Your Fertility Forum and Website (FAM only).
-Marquette Method NFP Website (using Clearblue Monitor) (NFP).
-Creighton Model NFP Website (with NaPRO Technology) (NFP; also male/female infertility & sub-fertility treatment options).
Also be sure to check out
iuseNFP for some great (and humorous) videos, memes, and explanations! There's even
a quiz to determine which method might fit you best if you're interested
Apps:
-FAMNERD (FAM & NFP compatible)
-OVUView (FAM & NFP compatible)
-KINDARA (FAM & NFP compatible-currently only iPhone-friendly but Android app is in the works!)
Books:
-The secular "Bible" of FAM:
Taking Charge of Your Fertility (the most helpful and comprehensive reference I personally have read).
-
Fertility, Cycles, and Nutrition
-
And for any other religious nuts out there...
I'm more than happy to personally answer any questions or send more specific information -- if you'd like to get in touch with me directly
click here. Or to read tons of other posts written for NFP Awareness week, visit Katie over at
NFP and Me!